Sous Vide Veal Tenderloin, Honey Roasted Carrots, Potato Crisps, Gorgonzola Cream, Demi-Glaze, Gremolata

DSCN4576The reason why we omnivores like veal is because of how tender it is.  Yes, the little critters are confined to a very small pen which keeps them from moving around a lot, which keeps their flesh meltingly soft by preventing the development of tougher muscles, which many people think is sad (or atrocious, depending upon your ilk).  I have no such scruples: I am gluttonous for foie gras; I revel in veal; I love lobsters boiled live; hell, I’d enjoy an ortolon if I ever got the chance to eat one.  If you consider me inhumane because of my eating habits, I certainly respect your opinion… but I’ll likely not invite you over for dinner when I’m pulling out all the stops.

All this is just preamble, though.  I bring up the tenderness of veal for one reason: to say that it’s even MORE tender when cooked sous vide.  Although not a particularly old technique, sealing foods in air-tight bags and cooking them in a water-bath set to the temperature at which the food should be served  is optimal for several purposes: by cooking the food in this manner, there is no risk of over-cooking, and there is no drying out of the surface layers of proteins by virtue of the much higher heat needed to bring the internal temp to the right degree; something magical with collagens and proteins and cellular stuff happens at a lower heat held for a long time — tissues turn to gelatin, and juices stay locked in place; and meats need only a quick browning on a hot pan at the last minute before service. But sous vide cookery generally requires the purchase of a prohibitively expensive and very space-consuming piece of equipment, since since money and space are two things I don’t have, I thought I’d have to struggle with maintaining the temperature in a saucepan on my stove, which I’ve done successfully once before, but which took lots of time standing by the stove stirring and adjusting the water with flame and ice (figuratively speaking).  Tonight’s technique was MUCH EASIER.  And the results?  Veal so perfectly cooked and tender I could cut it with a sharp glance.  Doused with demi-glaze, served with  potato crisps draped with gorgonzola cream, honey roasted carrots, and a snappy Meyer lemon gremolata, dinner transported me to Nirvana with each and every sweet sweet bite.

Sous Vide Veal Tenderloin, Honey Roasted Carrots, Potato Crisps, Gorgonzola Cream, Demi-Glaze, Gremolata

1lb veal tenderloin, trimmed
4 tbs butter
1 tbs dried tarragon leaves
1 small bunch slender carrots
3 tbs EVOO
3 tbs honey
1 large russet potato
3 oz gorgonzola cheese
1/4 cup cream
1 Meyer lemon
4 tbs minced parsley
2 cloves garlic, minced
sea salt, cracked black pepper, dried oregano, dried rosemary
1 package Classic Demi-Glaze Gold

DSCN4551Instead of a set-up shot, showing all my ingredients, I shall instead show you the star of tonight’s show: my Igloo cooler.  Based upon Serious Eats’ brilliant life hack article, I now know I don’t need to buy a ridiculously expensive piece of equipment to sous vide – all I need is a $20 cooler.  Y’see, not only do these babies keep things cool, they keep things HOT, too.  For anything that can be cooked sous vide in less than 5 hours and in less than 160° water (these are my approximations), a nice, tight sealing cooler will do the trick.

DSCN4554I start by rinsing, then patting dry, my veal tenderloin.  After rubbing it down with salt and pepper, I put a few pats of butter on the meat, along with the tarragon…

DSCN4555… before wrapping it tightly in plastic.

DSCN4556The whole package then gets set inside a large freezer zipper bag, and using a straw, I get as much air out of it as possible.  I zipped the bag up as close to the straw as I could before I started sucking like a Hoover vacuum cleaner, then I even slightly zipped across the straw while sliding it out of the bag so that as little air as possible would leach back into the bag before it was sealed completely.  SeriousEats points out that one can also submerge as much of the bag as possible in water before sealing to push out all the air, but every time I’ve tried that I’ve always spilled a little water into the bag – and I didn’t want to get my meat wet.  This worked fine.

DSCN4558I thought I would have to use a kettle to get my water hot enough, but my kitchen faucet delivers water at close to 160° – so I actually had to add a little cold water to get my temp to a little over 142° F. I then filled up my largest, heaviest measuring vessel with hot water, too, so it would submerge – which I used to anchor my bag of meat which still wanted to float.  I shut the cooler, and walked away for 90 minutes.

DSCN4559Meanwhile, I used my mandoline set at the thickest setting to slice my russet potato into substantial chips.

DSCN4560I placed them in a single layer on top of a baking paper lined cookie sheet, and then brushed them with EVOO before sprinkling some salt, pepper, rosemary, and oregano on them.

DSCN4561I also trimmed the greens off my carrots, peeled them, and spread them across a ceramic baking dish.

DSCN4562Someone gave me this lovely raw honey, which is very potent and delicious.

DSCN4563The carrots get doused in EVOO, salt, pepper, and honey, and then both they and the potatoes get placed into a 400° oven for about 30 minutes.  At the halfway point, I flip the potatoes and roll over the carrots for even cooking.

DSCN4564Gremolata is one of those condiments that isn’t used as often as it should be.  The traditional mixture of minced parsley and garlic with grated lemon zest adds snap and freshness to tons of preparations, and it goes particularly well with rich meats.

DSCN4565A little salt, pepper, lemon juice, and EVOO gets added to the veg, and all is mixed well.

DSCN4566Ahhhh – gorgonzola.  DSCN4569I melt a tbs of butter in a saucepan, add my cream, and then my gorgonzola to make a cheese sauce.  On another eye, I prepare the demi-glaze with only a few ounces of water (I want a nice, rich drizzle of flavor, and not a gravy) and a dash of minced garlic.

DSCN4568My 90 minutes have passed, and I eagerly reach into my Igloo to see how my veal tenderloin looks.  And it looks MARVELOUS.  It is perfectly cooked to a lovely medium rare – but it admittedly looks a little flaccid and unappetizing all greyish like that….

DSCN4570… which is why I’ve got an oiled, cast iron skillet smoking on one burner.  I sear my tenderloin on all sides, propping up the narrow edges (which make my meat want to roll over) by clipping the tongs in the ‘closed’ position and resting them flat against the edge of the pan.  I sear for about 1 minute all the way ’round – so 6 minutes total.  I’m looking for the Malliard reaction, which is a fancy way of saying I want to brown the outside of this tender morsel.

DSCN4571Perfect.

DSCN4575Just the extreme edges are tantalizingly browned, and the insides are exactly medium rare throughout.

DSCN4577The explosion of flavors on my plate just blew me away.  The sweet carrots, crispy potatoes and sharp, creamy gorgonzola sauce, the rich, garlicky demi-glaze offset by the fresh, green gremolata, and the oh-so-silky-and-tender-and-delicious veal medallions.  I don’t know if I’ll ever be able to prepare veal any other way, and now I can’t wait to try the same technique with strip steaks and filet mignon, and even eggs for perfect Benedicts.  But now – I EAT!

Steak Tips, Savory Mushroom Sauce, Cheddar Mashed, Arugula Salad

After many helpings of leftover Thanksgiving turkey, it was high time for Lolita to feed her inner barbarian by diving into a steaming hot plate of RED MEAT.  Steak, baby — that’s what I wanted.  The husbandman suggested “beef tips and gravy over rice,” reminiscing as he was about similar meals made in his childhood redneck home, but if you read my blog often enough you know I’m not really a rice fan.  Risotto?  Sure!  Sticky rice?  Certainly!  Chicken and rice?  OK!  But rice rice, ala Uncle Ben’s or Minute or some such derivation I just don’t ever feel a hankering for.  Perhaps it’s because my childhood Puerto Rican home saw rice and beans on every lunch and dinner plate throughout my *entire* youth, and I just got plumb sick of it.  In particular, “rice and gravy” just sounds bland, boring, and blech to me – even more so now that some big-time soup comany has been advertising what a “great meal” spilling a hot can of their Vegetable Beef soup over rice can be for the “working mother”.  The commercial, which is supposed to draw me in and make me crave this fare, frankly turns me off – for various food-snob reasons I best keep to myself.  So I compromised and suggested beef tips in gravy over mashed potatoes.  Since no food would be made or consumed in our household if I didn’t make it, he was rather compelled to agree – if he wanted to eat, that is.  And eat we did: perfectly tender morsels of medium-rare sirloin bathed in rich beef gravy studded with button mushrooms and cippolini onions, served over steaming cheddar-enriched mashed potatoes, accompanied by a fresh and nutty arugula salad.

Steak Tips, Savory Mushroom Sauce, Cheddar Mashed, Arugula Salad

3/4lb sirloin tips
10oz button mushrooms
3 cloves garlic
5-6 cippolini onions
1 quart beef broth
1 lb yellow potatoes
2 tbs butter
1 heaping tablespoon flour
3 cups turkey/chicken stock
4oz sour cream
4oz cheddar cheese
EVOO, sea salt, cracked black pepper
arugula
1 lemon
1 medium tomato
parmigiano reggiano cheese, for shaving

The potatoes will take a while to boil down, as will the gravy which will be reduced almost entirely from my quart of beef stock, so I start by washing and roughly cutting my potatoes and peeling and smashing my garlic.

The garlic gets minced, the onions peeled, and the mushrooms scrubbed.  I also cut the largest mushrooms in half, but keep the smaller ones whole.  I love whole mushrooms.

First, I bring my chicken stock (leftover from Thanksgiving) to a boil – adding enough water to raise the volume enough to cover my spuds, which I throw in and cook until they can be easily pierced with a fork — about 20 minutes.

In a large non-stick frying pan, I soften my garlic in some EVOO for a moment before adding the onions and mushrooms…

… along with about 1/2 of the beef stock.  I set this over high heat and stir often, until reduced by half, before I add the rest of the stock and do the same.  I’m trying to concentrate the flavors by removing as much water from the stock as possible, and the longer steaming time required to reduce this by halves will help the mushrooms absorb all that flavor until they’re completely cooked through.  The onions will soften nicely as well.  This takes about 20 minutes total.

Now that the glorious flavors are rich and deep, I want to thicken my sauce.  First thing I do, though, is remove most of the garlic by fishing it out with a strainer.  Why?  Because, I admit I think I added too much garlic, since the redolence of it wafting through my kitchen was so strong, so I removed the solids in the hopes this would add balance.  It did.  Anyway, to thicken, I needed something akin to a roux; this is how I do it when I’ve already got a hot liquid on the stovetop.  In a very small bowl, I add my flour and 1 tablespoon of butter…

… and using a deep spoon (I keep those plastic Japanese soup spoons in the kitchen for this reason), I fish out some of my boiling hot gravy and add it to the bowl with the flour and butter.

The heat from the gravy melts the butter, and using a fork I mix the contents of the bowl into a smooth slurry…

… before adding it to the rest of the gravy in the pan and mixing well.  This stays bubbling over high heat, which will thicken the sauce.

There was an unfortunate vein of cartilage (OK, I know I’m mixing my anatomical metaphors there, but you know what I mean) through part of one of these sirloin strips, but otherwise they were things of beauty.  I cut them into cubes and season them with salt and pepper before…

… throwing them into a very hot non-stick pan and searing them fully on each edge.

It only takes about 5 minutes to cook these tidbits, which I then add to the mushroom gravy for a couple minutes (not enough time to remove all the pink on the inside, but long enough to allow them to soak up some of the sauce.

Meanwhile, I make the husbandman mash the potatoes (perhaps an indelicate thing to do, considering he wanted rice, but he manned up).  After draining all the water/stock, he adds enough sour cream and butter to make the potatoes creamy, then shreds the cheddar cheese into the mix.  And that’s it; mashed potatoes are so elegantly easy to make.

A side salad to accompany this meal is definitely in order, but I don’t want to go overboard.  Arugula has just the right tang for savory steak, and brightening it with a squeeze of lemon, some fresh sliced red tomato, and some slivered onions is almost all it needs.  But the added bonus of some shaved parmigiano reggiano cheese, to add salt and nuttiness, brings it over the top.

I remember going to Golden Corral as a kid and thinking their all-you-can-eat salad bar and “made to order” steaks were the highest of culinary delight.  My favorite dish was always the steak tips in mushroom gravy, which were delivered to the table from the kitchen in these cool little cast-iron skillets.  I thought it was comfort food at its best.  Ah, youth!  My mother-in-law still enjoys her Golden Corral, so I daresay she’d enjoy this homage to those youthful pleasures, and I hope she’d appreciate the difference between their mass-produced stuff and my homemade version.  My bites of sirloin are crusty-seared without and shot through with pink within, and the mushrooms burst on the tongue with rich beef, garlic, and onion flavor.  The smooth gravy absolutely demands to be sopped up by the cheesy potatoes, and the fresh green salad offsets all the richness just right.  This isn’t a Weeknight Wondermeal because it calls for a decent amount of ingredients, but on the whole it’s a pretty simple dinner to assemble – and it can be pretty cheap.  After days and days of leftover white meat, this is exactly the red meat I needed to put Thanksgiving away until next year.

Kale and Avocado Salad with Pan-Seared Steaks

Just because Lolita hasn’t been posting doesn’t mean Lisa hasn’t been cooking — or, at least, feeding people — this past week.  In point of fact, I’ve been responsible for almost 1000  covers in the last 8 days; in restaurant vernacular, that’s a pretty decent week.  Apparently, I’m a good event planner, and after catering my first real life full gig for 60 people last Thursday, it would appear I’m a great caterer, too.  I’m not sure this is what I want to do when I grow up, but I do know I had fun and that I was fully gratified by having satisfied some mighty worthy folks.

But tonight’s post is motivated by a different prompt: kale.  It’s fresh in season this spring, and Clayton is currently harvesting seven different varieties on the F. Busa Farm out on the Lexington Road in Concord.  We love kale chips, and I’ve sauteed it, or wilted it in soups and stews, but I wanted to try something different tonight.  Plus, I’ve promised the members of our C.S.A. recipe ideas, and, anticipating the heat-wave heading towards Boston, I thought something raw and fresh would do the trick.  Add a simple pan-seared steak (vegetarians: try searing a cauliflower steak instead of beef!) with shitake mushrooms and you’ve got one elegant – and super good-for-you – dinner for a sweet late spring evening’s supper.

Kale and Avocado Salad with Pan-Seared Steaks

1 small bunch fresh kale
1 ripe avocado
1 small red onion
shaved Parmigiano-Reggiano cheese
EVOO
Ginger oil
White balsamic vinegar
sea salt, cracked black pepper
2 8oz strip steaks
8oz shitake mushrooms
1 cup red wine
1 tbs butter

Out of the many varieties of kale growing on the farm right now, Clayton picked me a few stalks of a couple different types: these are red russian and toscano.  Kale is a “super-food” – it’s good for your skin, your digestion, and some say it’s a cancer preventative.  Combining it with avocado brings it up to Justice League uber-super status, and the EVOO doesn’t hurt either.

So here’s how you destem kale: wrap your pointer finger and thumb around the base of the stem, and hold onto the very end with your other hand while dragging the “o” made by your fingers down the shaft until the tender sweet leaf is completely separated from the bitter spine.  Easy peasy.

After removing all the stems to the compost bin, I wash, dry, then roughly chop all my kale before tossing it into a bowl.

This fantastic EVOO was recently half off at Whole Foods, and I purchased a few bottles.  Doesn’t it look lovely in the sun, especially with my picturator and picturoven in the background?  A few healthy glugs of this gets added to the bowl.

Kale has to be coaxed into absorbing EVOO, which I do by gently massaging the oil into each leaf.  The kale needs to marinate in oil for a while to soften somewhat, so I do this well before I worry about the rest of my meal.

I love avocado.  It’s so pretty.  And the ginger oil in the background was a last minute addition —  a tablespoon gave the EVOO just the right, fresh zing.

I set my well tossed salad of onion, avocado, kale, salt, pepper, and oils in the fridge to chill and wilt for 45 minutes.

The strip steaks at Whole Foods were HUGE, so I had my tattooed butcher dude slice the thickest one in half width-wise to make two half pound slabs o’ beef.

A healthy sprinkling of mystery salt and cracked black pepper gets rubbed into the meat…

…. before it gets draped into a sizzling hot pan with a tbsp of EVOO.

I use the flip-once-a-minute technique, which allows the meat to sear nicely without getting too grey/charred/overcooked on the outside.  Since these steaks are pretty slender, it only takes about 4 minutes on each side – so 8 flips all together – before they’re perfectly medium rare.

These are my shitake mushrooms, which I’ve trimmed and washed.  When the steaks are just ready, I remove them to the plates to rest…

… before adding the ‘shrooms, some red wine, and a pat of butter to the pan to create a nice quick gravy.

The final ingredient is for the kale salad: some lovely, aged pamigiano reggiano cheese.

I shave the cheese over my plated salad.

Quick and easy steaks with a fast and simple pan gravy, served with a super-nutritious raw kale and avocado salad — an ideal summer dinner for those of us who like fresh, hearty and delicious.  And who of us doesn’t love that?