Weeknight Wondermeal: Simple Baked Salmon with Spuds and Spinach

2014-02-16 18.51.03Many of my Harvard kids (I teach and work at the University) complain that they don’t know how to cook.  I mean, why should they?  Their parents have taken care of them up to the point that they arrived here, and once here the dining halls take care of the rest.  But even though we educate their minds, we don’t do such a great job teaching them about the practical logistics of life after graduation.  Since most of them know about my gastronomic pursuits, they always ask me to teach them how to cook; this blog is one avenue for those lessons.  So, kiddos: here’s a SUPER easy one for ya.  It’s got 3 basic ingredients, a few items from the pantry, and requires only a cookie sheet, a pyrex baking dish, and a big ol’ bowl – but it’s delicious, healthy, and pretty enough to serve up to company, like when your parents come to visit you during that gap year to see where all the money they’re sending you goes…

I forgot to take a set-up shot, but here’s what you’ll need:

Simple Baked Salmon with Spuds and Spinach (for 2)

1 lb fresh salmon fillet
12 oz baby spinach
1 lb baby red potatoes
1 lemon
EVOO (extra virgin olive oil), white vinegar
sea salt, cracked black pepper, crushed red pepper, dried oregano

2014-02-16 18.09.55Start by washing your spuds, cutting them in half, and then tossing them with about 3 tablespoons of EVOO and your spices.

2014-02-16 18.11.42Lay those bad boys out, cut side down, on a foil-wrapped cookie sheet, douse with another glug of EVOO for good measure, and throw in the oven on 350 for 30 minutes.

2014-02-16 18.23.42Meanwhile, place your fillet of salmon into a baking dish large enough to hold it (this is an 8″x8″ pyrex).  Cut your lemon in half; squeeze one half of it over the fish, and slice the other half into thin rounds.  Pour a glug of EVOO over the fish, too, sprinkle with salt and pepper, and then layer the sliced lemon over the top.  Throw this in the same oven as the potatoes and bake for 20-25 minutes.

2014-02-16 18.26.07Using the same bowl in which you tossed the potatoes (which you needn’t have cleaned out), add your spinach, some salt and pepper.

2014-02-16 18.44.07The potatoes are done when they can be a) easily pierced with a fork, b) their outer skins have gotten all wrinkly, and c) the cut sides are crispy and brown.

2014-02-16 18.45.54Spill these into the bowl over the spinach with all the hot oil which has accumulated on the pan, add a glug of vinegar (about a teaspoon or so), and toss this very well. The heat from the spuds and fat will wilt the spinach.

2014-02-16 18.48.22The salmon is done when it is completely opaque.  The oil and lemon juice will help keep the fish nice and moist; just use a spatula to divide the fillet in half and to slide the fish onto your waiting plates.

2014-02-16 18.51.37And there you have it: succulent, juicy, flavorful, healthy salmon served with creamy-interior, crunchy-exterior roasted potatoes and gently wilted spiced greens.  Serve with or without some crusty French bread, and call it a day.  You will be impressed with yourself, and your guests will think you’re the tops!  All this only takes 30 minutes of cook time, and a mere handful of ingredients.  If you can’t make this, my dear Harvard children, then you should have spent less time planning to change the world and more time tending to your diet.  Lucky for you, I’m here to help you through. You can thank me later, when you win those Nobel prizes and become CEOs of your own Fortune 500 companies.  Don’t worry – I can wait.

Potato Wrapped Cod with Bacony Garlicky Greens

2014-01-03 19.36.09Happy New Year, my dear blog friends!  I hope you and yours have had a healthy and happy holiday, and that you’ve eaten as well as I have since the last time I checked in.  It’s been a whirlwind couple of months for me – filled with friends and frolic – but I’ve missed sharing with you what Lolita has been making and eating.  I’ll start back again today with an elegant, delicious meal I’ve tried a few times before with limited success.  It’s the technique really; I’d never effectively executed the pan-searing of this lovely piece of scallop-potato wrapped whitefish before, at least, not without the potato slices falling off whenever I tried to flip the fillet.  But I’m not one to give up, especially on a succulent meal, and after doing a little research online about how others have made this lovely spud-swaddled delicacy successfully, I tried it again with incredible results.  A crispy wrapping of thinly sliced potatoes is *exactly* what a plank of cod needs to make it something extra-special, and when served atop a bed of bacony garlic greens, it makes a perfect meal: balanced, light, and helluva tasty, yo.

2014-01-03 15.35.21

Potato Wrapped Cod with Bacony Garlicky Greens

1lb cod fillet
2 slices bacon
1 large russet potato
4 cloves garlic
1 bunch lacinato kale
2 tablespoons butter
4 tablespoons EVOO
hickory smoked garlic salt, crushed black pepper, crushed red pepper
freshly grated parmesan cheese
1 qt frying oil
(Ignore those mushrooms and that onion; I didn’t end up using them)

2014-01-03 15.39.10I start by peeling my potato, removing as many surface blemishes as possible.

2014-01-03 15.55.19Using my mandoline’s lowest setting, I slice my potato into the longest wafers I can.  I drop these into a bowl of water to keep them from turning color.

2014-01-03 15.58.20I layer the slices of potato between sheets of paper towel to dry them once I’m finished slicing up the whole spud.

2014-01-03 16.03.02After heating my quart of oil to 375, I drop a few slices of potato into the fat at a time, par-frying them for barely a moment.

2014-01-03 16.04.23Fishing them out with a slotted or mesh spoon, I lay them in a single layer across some fresh paper towels (with a paper bag underneath for extra absorption) to soak up all the excess oil.  This par-frying technique softens the slices by leeching off a good deal of the starch; this makes them easier to wrap around the fish.

2014-01-03 16.18.58Speaking of which: look at that beautiful thing.  I asked the fishmonger at Whole Foods for this mostly uniform sized and shaped plank of cod, so I could cut it into two equally sized pieces – one for me, and one for the husbandman.

2014-01-03 16.20.23Some dear friends of mine (Hey, Montana Palmers!) sent me a lovely care packages of their homemade spices as a Christmas present, and I’ve been working them all into my recipes ever since they arrived.  This hickory smoked garlic salt was just the fit for this meal.  I sprinkle it, and some cracked black pepper, generously over my fish.

2014-01-03 16.23.09After laying down a large piece of plastic wrap, I assemble my slices of potatoes by overlapping them at the very edges and ends to form a “sheet” large enough to accommodate my plank of fish.  It takes 8 slices for each piece.

2014-01-03 16.27.17I place my piece of fish on the center seam of spuds…

2014-01-03 16.27.43… and using the plastic wrap, I wrap one half of the spuds over the fish.  I lay that part of the plastic wrap on the counter again…

2014-01-03 16.28.10… before using the other side of the wrap to lift and layer the other side of the spuds over the fish, overlapping the potato slices already in place.

2014-01-03 16.28.46Then I tightly seal the plastic wrap around the whole package, before repeating with the other portion of fish.  I place these beauties in the refrigerator to chill for about an hour.

2014-01-03 17.52.51Meanwhile, I cut my two slices of bacon into inch long pieces before frying them out in a large pan.

2014-01-03 19.05.27I also prep my kale by removing the stems and cutting each leaf into bite sized pieces.  I also mince my 4 cloves of garlic.

2014-01-03 19.08.19After an hour, my potato slices have adhered to the fish planks nicely, and they’re ready for cooking.  I sprinkle salt and pepper on both sides of each “package”…

2014-01-03 19.24.45… and place them in a hot pan in which I’ve heated my butter and EVOO to frothy and sizzling.  I cook these arroser, which means I use a deep spoon (I use a miso soup spoon, actually; the flat bottom is very helpful!) to scoop up the fat from the pan and baste the tops of my fish packets while the bottoms sear on the pan’s surface.  Since I have thick pieces of fresh cod, and I want to make sure any worms are safely destroyed (look it up, people – there are Lernaeocera branchialis in most fresh white fish, but cooking to 140° kills ‘em good), I sear on each side – basting continuously – for about 5 minutes.

2014-01-03 19.26.38Meanwhile, I add my kale to the pan with the bacon and cook until slightly wilted.  Then I throw in all my garlic, a few shakes of crushed red pepper, and some salt, and I stir it around really really well.  I don’t want the garlic to burn or brown, but I do want it nicely heated through and thoroughly blended with the greens.

2014-01-03 19.28.42At the last moment, I remove the kale from the heat, shave some parm on it, and plate it.

2014-01-03 19.29.18My fish is ready when each side of it is nicely browned and crispy.

2014-01-03 19.35.47I mix a little Greek yogurt with crushed black pepper and a little lemon juice, stick that into a squeeze bottle, and use it to garnish my lovely fish.  The crispy, potato exterior is the perfect compliment to the flaky fish ensconced within.  The greens are perfectly wilted – still a little toothsome, but not stringy – and the abundance of garlic offsets the unctiousness of the bacon like a champ.  Each bite of this meal is like warm heaven…

Pork and Beans and Greens and Beer

DSCN5358Wow.  It’s been a month since I last posted a recipe.  It’s not that I’ve become a slackass or anything – quite the contrary, actually.  I started running this summer, so have shaved some width off my volumps, plus I’ve seen a marvelous uptick in my evening social life – all of which are delightful developments I never expected to see in my 40’s.  I mean, I have been cooking; in fact, I’ve got several recipes in the queue, so to speak, that I still need to write up.  But I’m skipping those and going for the meal that I’m still licking off my lips.  It was a crispy baked and breaded thick cut pork chop sitting atop smooth spiced beer-braised beans and melted spinach which filled my belly with just what I needed after a lunch-free day, a couple bike rides, and a quick run around the block.  Oh, and Clayton’s out of town, so I needed comfort food because: lonely. And considering the near-freezing temperature already descending upon Boston, the warmth steaming off the plate was pretty damn welcome for more reasons than one.

DSCN5342

Pork and Beans and Greens and Beer

1 center cut, 1″ thick, bone-in pork chop
1 can cannellini beans
8 oz fresh spinach leaves
6-8 cloves garlic
1 medium white onion
1 tbs butter
3-4 tbs EVOO
10 oz beer
1 egg
4 tbs flour
1 cup panko breadcrumbs
sea salt, cracked black pepper, paprika, parsley flakes, crushed red pepper, Chinese 5-spice
freshly grated parmesan cheese

DSCN5343I start by crushing and peeling my garlic cloves, then dicing my onion.  This I set aside for a few minutes.

DSCN5345I then salt and pepper my chop, then first dipping it in flour…

DSCN5346… then coating it with beaten egg…

DSCN5347… and finally pressing breadcrumbs into the meat, coating it thoroughly.

DSCN5348I heat up an oven-safe skillet and melt my butter and EVOO into it until it foams.

DSCN5349Then I sear my chop on every meat-surface I can.  This means front, back, and the exposed fat “seam” along the narrow edge by holding the chop up by the bone (which I frenched, BTW, to make it a better handle) and sear/rolling it in fat until it crisps to a golden brown.  Then I throw the pan into the oven, which is preheated to 325°, for 15 minutes, flipping once to evenly cook through.

DSCN5350Meanwhile, I’ve sauteed my onions and garlic briefly in another glug of EVOO before dumping the can of beans into the pan.

DSCN5351I had intended to use chicken stock, but alas!  I was out.  So I grabbed one of Clayton’s crappy beers, just to add some depth of flavor.

DSCN5352I add a little more than half the can.  It’s foamy.  I let this simmer on high while the pork chop roasts in the oven, and while I clean and trim my spinach.

DSCN5353Oh, right — and I add spices!  Paprika and parsley and lots of black pepper and a few shakes of crushed red pepper and a dash of sea salt and a smattering of 5-spice.  This all thickens up nicely while the beer boils off.

DSCN5354When I have about 3 minutes left, I press and mix all my spinach leaves into the beanpot.  It overflows at first, but…

DSCN5355… they melt beautifully.

DSCN5359At the last moment, I decide to grate some lovely parmesan cheese off a block onto the whole plate.  My beans and greens are the gravy, and my crispy, crunchy, tender, moist, flavorful, and hearty pork chop is the main course.  I tucked into this plate with complete abandon, savoring every unctuous bite. Frankly, I couldn’t eat it all – but I sure as hell tried.